Thursday, 10 June 2021

Exploring Mindfulness with Your Child


Mindfulness is a relaxation technique, which helps you to focus on the present moment and calm a busy mind. This means slowing down and paying attention to your senses and feelings, in order to achieve a calmer presence and improve your mental health.

For many children mindfulness is particularly helpful for managing stress caused by exams or their social life. Mindfulness teaches them how to slow down and focus on the present moment, instead of their worries. Mindfulness will also increase your child’s emotional resilience and help them to develop important coping skills for the future.



If you want to teach your child mindfulness, here are some top tips from a Prep School in Buckinghamshire

Practice with your child

Take time each day to practice mindfulness with your child by slowing down and observing your surroundings. This could be anywhere; in the car, at the park or simply at home. Pause and remind your child to tune into their senses. What can they see, hear, smell and feel? - Share your observations with each other. You may be surprised to find that you have both noticed something different.

Pay attention to breathing

Teach your child to pay attention to their breathing. You can do this by lying down and focusing on the sensation of the air going in and out of your body. This is helpful for relaxation, particularly if your child is stressed or anxious. Encourage your child to put their hands on their tummy and feel it moving up and down. After you have practised this for a short time, ask your child if they feel more relaxed? 

Try mindfulness when eating

‘Mindful eating' is a great activity to practice with children. Choose a favourite food and then ask your child to take a bite and really savour the taste using all of their senses. Instruct them to smell the food, describe the flavour and observe the texture. Use this exercise to enjoy a special treat together such as chocolate. You could even include a few surprise flavours to see if they can identify them.

Encourage mindfulness at bedtime

Bedtime is an ideal time to introduce your child to mindfulness, especially if they have difficulty sleeping. Try a mindfulness technique called the ‘body-scan meditation’ to help your child relax. Ask your child to close their eyes and lay comfortably in bed. Then ask them to gradually observe different areas of their body starting at their feet and working their way up to the top of their head. What feelings do they have in each part of their body? For example, they might tingle or feel heavy or warm. They may even be more aware of how the bed feels against their body. This exercise will help your child to relax and fall asleep.



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Monday, 7 June 2021

Review // Myrtle & Maude Breastfeeding Bundle

I was recently sent this lovely breastfeeding bundle from Myrtle & Maude.
Lately, I have been having some issues with thinking that my milk supply is a bit naff, so I was quite excited to try their Milk Flow tea, which helps aid lactation due to the special blend of herbs.


What's in the bundle?

- Two bags of Milk Flow tea (30 tea bags)
- One Muslin square
- 6 bamboo washable breast pads and 1 little breast pad pouch.

RRP £19.99


The milk flow tea is organic, caffeine-free, certified vegan friendly and in biodegradable tea bags!


About their ingredients...

  • Fenugreek seeds are a strengthening post-birth tonic stabilising emotions, soothing nerves, helping to replenish energy levels, and promoting the production of breast milk.
  • Aniseed, beneficial for promoting lactation and encouraging healthy breastfeeding.
  • Fennel seed is a renowned breast milk enhancer and in addition to cumin, an excellent digestive herb.
  • Nettles and alfalfa leaves have been used since the times of the druids as a nourishing mineral-rich tonic and to improve the quality and quantity of breast milk.
  • Caraway, have the property to stimulate lactation in nursing women.
  • Chamomile to relax and soothe the nervous and digestive system, our lactation tea is a power-packed post-birth blend to support and nourish and all in a delicious cup of tea.

Since having Bea I have completely gone off coffee and have replaced my daily cups of coffee for cups of fennel seed teas, as I knew fennel was good for milk production, so anything to help I was up for. I have become quite a fan of the taste.

I was a bit sceptical about a tea that is meant to help increase your milk, but I do feel pretty confident in the fact it has helped me feel more confident about my supply.

***Though I do feel I need to stress that the number one way to increase your milk supply is to feed feed feed or pump pump pump, and if you are having troubles with a low supply speaking to a specialist will definitely help.***

Myrtle & Maude's milk flow tea has become part of my daily routine, I have a cup in the morning and another in the afternoon if I can catch a spare moment.

It tastes lovely and I'm pretty sure it is helping with my milk production, my breasts definitely feel fuller and Bea seems to be more settled after a feed.
I will be buying myself more once I have run out.


I'm a bit rubbish with using breast pads, lucky I don't seem to leak that much.
 I used them religiously when Bea was first born but since then I haven't really needed to, especially with lockdown in place, but now places are opening back up and things are starting to return to normal, it's nice to have these for when we go out just in case I do leak.
They are super soft and the handy bag is great for popping into the changing bag.


This breastfeeding bundle would make a great little gift for a new mum planning on breastfeeding.
The guys over at Myrtle & Maude have given me a special 10% discount for my readers, so if you are planning on buying this or any of their other natural products -  they have a great range covering everything from conception through to labour and breastfeeding, make sure you use it at the checkout.

- hannahshaw10 -



xxx


 

Wednesday, 2 June 2021

Sunshine, haircuts and new houses

Well helloooooo sunshine!!!
How nice is the weather at the moment?


I know it will probably disappear as quickly as it arrived, but we are definitely making the most of it.


We finally got the twins and Ru hair appointments much to their disappointment, they wanted their hair cut but they also wanted to carry on growing it. After a pep talk from Jon, they were more than happy to go and have it all chopped off for the summer, They probably grow it back when the weather gets colder again.
Ru is always wanting his hair cut so he practically ran all the way to the barbers.



Last week we went to view the new house again and get some measurements so we can get prepared for moving in.
It was nice going back, as everything seemed bigger and more exciting, we took Noah along with us as he was off from school due to feeling under the weather and he has been on the fence about moving but once he saw the house he fell in love with it just like we did.
We also took a virtual tour of the new school we are hoping he gets into and he really liked the look of it.


Over the Bank holiday weekend, we went over to Jon's parents' house and the boys all got to splash around in the pool and Bea had her first hot tub experience.
She loved it, which wasn't a surprise as she is a big bath fan.
I was a bit apprehensive about getting into a swimming costume, but once in the hot tub and seeing Bea smile I completely forgot about my insecurities. 





Also in the last few weeks, we have cracked the laying down to feed position, which means we are getting more sleep coming nighttime! I'm also finding that I'm waking up before Bea and being able to get dressed and get the boys breakfast before she wakes, which is really helpful during the week when getting ready for the school run.



Jon turned 35 last week and me and the boys got him a little cake and popped some bunting up whilst he was at work, he usually doesn't get much fuss on his birthday so he was pleasantly surprised when he came home.


I dug out Ru's Oscha ring sling to get a snap of Bea in it, as I have a photo of Ru in it just like this, which I shared over on my insta 



Other than that we haven't really been up to much.
Just the usual and now it's the half term we will probably have a few park trips and hang out in the garden.





My new favourite Lucy & Yak dungarees.
I'm trying to step out of my comfort zone and try more things, also trying to get my head around my weight gain is a slow process but I think I'm on the right road. 


xxx