Lifestyle choices impact a child’s ability to focus, their overall functional skills in the classroom, and their concentration. All of these aid a child’s chances to progress in school, and it can mean that your child can fall behind on their studies if they’re not careful.
It’s important to check in with your child’s progress and ensure their lifestyle choices are not having an impact.
In this guide from a nursery in Surrey we take a look at these lifestyle choices that can have a particular impact on your child’s progress.
A common one will be what your child eats in a day and if they’re able to have a balanced diet. A sensible mix of fruit and vegetables, as well as carbohydrates, grains, and plenty of fluids will make for a happy and healthy child.
This doesn’t mean your child can’t have a treat now and then, but it shouldn’t be a constant thing. Foods high in fat and sugar can impact a child’s concentration, weight, and sleep patterns.
Taking up exercise in whatever way your child likes to enjoy will benefit both their physical and mental health. Schools have a range of sports and exercise programmes for children to explore which can help them find a love for exercising on a regular basis.
By exercising regularly, children are able to improve their level of fitness, their engagement in class, and improve their personal development skills.
A child that isn’t getting enough sleep every night can seriously impact their focus in the classroom. It’s why your child should be heading to sleep at around the same time each night, with any distracting devices potentially keeping them awake removed.
Improved sleep will give your child the chance to pay more attention in class, as well as getting them into a healthy routine.
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